Top 10 Crazy Health Benefits of Black Pepper You Never Knew – Hey guys!. In this post, I’ll be discussing a list of Top 10 Crazy Health Benefits of Black Pepper You Never Knew. Did you know that there is a lot more to black pepper than just topping your meals?
It may not seem like it, but the benefits of black pepper are actually massive, and making sure you get the right amount of it each day can help your brain, body, and even your mind.
Black pepper has recently been found to have uses that we never even considered it could have, and it’s already such an easy spice to toss into basically any kind of food. What are these health benefits? Alright, lets get into it!
1. It can really help with your digestion
There’s absolutely nothing wrong with having some digestive issues, as research suggests that about 40% of the adult population suffers from some kind of gastrointestinal issue. The main ingredient that aids in soothing digestive problems in black pepper is called piperine, and it becomes twice as effective when it is combined with turmeric.
Essentially, the piperine soothes your digestion, which makes it useful if you are either constipated or dealing with something like diarrhea. The piperine is also able to stimulate your stomach upon consumption, which then triggers more hydrochloric acid to be released.
Having more of this acid makes it much easier for your body to break down food and smoothes out the digestive process in your stomach.
2. Black pepper can fight off colds
As you can already see so far, the benefits of black pepper are really varied. Not only can black pepper help to calm down your stomach, but it is also antibacterial in nature. What does this mean? Well essentially having more black pepper can help you fight off colds, and many people will mix in just a little bit of pepper with honey to help when they’re sick.
Black pepper can also help relieve coughing and clear up any phlegm that might be causing the issue. Black pepper is a spice whose taste can be more or less hidden when combined with sweeter substances like honey or tea, and it also is a great thing to add to a bowl of chicken noodle soup and actually helps add some more flavor.
Black pepper is also rumored to be able to help fight flu-like symptoms, but that evidence is a bit more mixed than with colds and coughs.
3. It can help you lose weight
Most people don’t know this, but black pepper does an excellent job of extracting nutrients from food. It also has something called phytonutrients, which make up most of the outer layer of black pepper. These phytonutrients do a fantastic job of breaking down fat cells, and recent studies have demonstrated they can help to boost your metabolism as well.
Some of you may have noticed that you can sometimes begin to sweat after eating something that has a lot of pepper in it, and this is actually the pepper pushing out unnecessary water as well as toxins from your body. You don’t need a whole lot of black pepper to achieve the weight loss benefits, either, and you should probably just stick to a pinch of black pepper with your meal to achieve the desired effects.
4. Black pepper may help prevent cancer
Like all things that we believe may prevent cancer, the current research is too limited to say for sure. That being said, what we have so far is super promising, and a good enough reason for people to start incorporating black pepper into their diets for the cancer-fighting benefits alone.
The pepperine in black pepper is not just good for your digestive health, as it also has protective properties that can fight off various kinds of cancer. A Canadian study also found that incorporating black pepper into your diet can help you get more out of docetaxel, which is a chemotherapy medication used to treat colon cancer.
This all makes sense of course, since black pepper is able to help you absorb more nutrients from your food, as well as push out toxins and anomalies. Black pepper is also able to fight off things like free radicals, which can damage cells and eventually cause cancer cells to develop.
5. Black pepper can help with toothaches
One of the most hidden benefits of black pepper on this list has got to be its ability to help aid your oral health. In fact, a lot of massaging mixtures used to help with aches in and around your mouth already contain black pepper, even though it’s not widely talked about.
This once again has to do with the antibacterial nature of piperine, which helps to remove any bacteria that can be causing the pain. If you are dealing with something like gum swelling as a result of inflammation, you can actually make your own mixture at home if you don’t want to go out and buy some.
All you need is salt, pepper, and water to make this concoction, and once you rub it onto your gums you should feel the results pretty quickly. This is more of a home remedy, though, so if symptoms get worse then relying on this mixture isn’t always the best idea, and that’s where a doctor or dentist can help.
6. It can help improve your brain health
We don’t often talk about how important it is to keep our brain happy and healthy, but that’s mostly because we don’t know a whole lot about our brains. Recently, though, we have started to discover things that can help our brains out, and surprisingly that’s something black pepper is good for.
The piperine in black pepper can help to increase your body’s output of serotonin, which is responsible for calming you down, and is also good for fighting brain degradation. This can prevent Alzheimer’s from afflicting you as it does millions of people every year, and the piperine also fights nerve cells and early cell death.
There are a lot of things that piperine seems to help protect in the brain, and it has also been linked to helping stroke victims as well as those suffering from Parkinson’s disease.
7. It can help you quit smoking
Smoking is a really nasty habit, and it’s also one that is incredibly addictive. Because of this, people can often have a difficult time quitting, especially since they have to suffer through withdrawals too.
People have found success inhaling black pepper vapor as a way to quit smoking, which has raised quite a few eyebrows. Inhaling black pepper as a vapor was found to lessen the withdrawal symptoms, as well as reduce the cravings for cigarettes among the test subjects.
8. It can help prevent wrinkles
So far we have mostly talked about black pepper health benefits almost exclusively, but did you know that black pepper can also help in a cosmetic way, too? It’s true; studies have shown that black pepper can actually help your body fight aging and wrinkles.
It does this by fighting free radicals, which are highly chemically reactive and can hurt your skin. These free radicals can make you look older faster, and cause wrinkles, fine lines, and even dark spots on your body. You can either make a mask with black pepper in it, or just add a little bit of black pepper to your daily diet to get these anti-aging benefits.
9. It may help fight depression
We touched on black pepper’s ability to help out your brain a little earlier, but it can also have a huge impact on your mind. This is partially because the black pepper is able to help stimulate your serotonin receptors, but it is also because the pepperine is able to trigger a huge reaction in your brain.
This is part of the reason why sniffing a bunch of black pepper can give you a jolt, and it’s actually not a bad thing if you are feeling depressed. A common symptom of depression is feeling as if you are not motivated to complete even the most basic of tasks, and it can be very difficult as a result to pull yourself out of the feeling.
While there are many chemical and neurological causes for depression, some of us can fall into it as a result of life events or even seasonally. Introducing black pepper into your meals can help stimulate your brain in a variety of ways, and sort of jump start it in a way. It can also improve brain function as it is forced to start working, even if you are feeling unmotivated and under-stimulated.
10. It may actually help with pain relief
Now this point is still in the testing phase, but the evidence so far has been too impressive not to share. Black pepper may actually help with pain relief, and it can help you if you are suffering from aches and pains. The testing so far has only been done on animals, but the evidence found that the rats tested were cured of their pain when they were introduced to just a little bit of black pepper.
This has led many familiar with the study to suggest that black pepper might actually be a natural pain reliever, and one that doesn’t have the side effects that ibuprofen and advil can. We already knew that black pepper and piperine were useful to help fight off inflammation, but it startled many to discover that it actually might help remedy injuries as well.
Only time will tell how true this actually becomes, but as of now it’s one of the crazier benefits of black pepper out there, and one that would be extremely helpful if true!
That is it from today’s post on Top 10 Crazy Health Benefits of Black Pepper You Never Knew. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.