Top 9 Benefits of Deadlifting For Your Body – Hey guys!. In this post, I’ll be discussing a list of Top 9 Benefits of Deadlifting For Your Body. Did you know deadlifting can activate your core, improve your posture, and improve bone mineral density? Deadlifts are one of the best exercises that you can add to your daily workout routine to increase strength rapidly.
But before we move on to its benefits, let us explain to you what deadlifts are. The deadlift is a weightlifting workout that produces a lot of muscle activation in the lower body when the loaded barbell is lifted off the ground. Deadlifts also come first in the most functional resistance exercises list. Alright, lets get into it!
1. Weight loss.
Deadlifting is a compound exercise which means it engages several muscles, including the glutes, quads, calves, and abs, all at once. Workouts such as resistance training and deadlifting are more effective in burning fat as compared to cardio or dieting alone. The science behind this is very simple. Since this exercise works multiple muscles, it requires more energy.
High energy expenditure comes from burning more calories, resulting in weight loss. Moreover, deadlifts also contribute to weight loss by ramping up the metabolism. Deadlifts increase resting metabolic rate, or RMR, due to an increase in muscle growth. This means you will be burning higher calories through energy expenditure even when you are completely at rest.
Increasing the rest times between the sets can stimulate high-intensity interval training, or HIIT. As the name suggests, HIIT involves working out at a very intense level followed by a slower recovery period. HIIT pushes you out of your comfort zone and can take regular cardio to another level. Research shows that HIIT can burn 25 to 30% more calories than other workouts.
This means HIIT is an effective way to lose body fat. This means deadlifting is very beneficial for weight loss and deadlifting everyday helps you build core strength and core stability, but it also aids in helping you achieve your desired weight. An added bonus of HIIT is that since HIIT is time-saving, you burn more calories by spending less time in the gym.
However, it is important to keep in mind that deadlifting alone can not guarantee weight loss. Weight loss is a proper process that initiates from a calorie deficit. Complementing your workout routine with a low-calorie diet is important to achieve your target weight.
2. Better posture.
Now lets talk about how deadlifts help improve posture. If performed right, deadlifts can help you keep your posture upright. Having a good posture has many health benefits. Slouching and bad posture are shown to negatively impact your ability to breathe, while a good posture can help you breathe properly. Sitting straight up may also improve digestion and can treat and prevent back pain as well.
When you sit straight, your internal organs align properly, leading to less compression on the stomach, which aids in better digestion. In addition to the physical benefits, having a good posture offers numerous psychological benefits as well. Good posture plays a positive role in improving mood, increasing self-confidence, and improving concentration.
All in all, good posture offers a plethora of benefits, and we should always try to make sure that we are sitting straight up. If performed right, deadlifts can improve your core strength. Deadlifts can strengthen your thoracic spine and pull your spine backward. Lifting weight requires the alignment of shoulders, hips, and spine and therefore helps in improving the body posture.
Soon after deadlifting, you will find yourself walking taller with stronger hip, shoulder, and waist muscles. You will also find it much easier to play sports and climb stairs.
3. Hormonal benefits.
Some benefits of deadlifting are specific to men. Research has confirmed that lifting weights has many hormonal benefits. Deadlifting increases the production of testosterone by 30%. Although women also produce testosterone, men produce it much more than women. Testosterone, a sex hormone, is responsible for normal male sexual functions, muscle repair, and muscle growth.
High testosterone levels have been linked to improved mood, healthy heart and blood, better spatial and verbal abilities, and enhanced sexual health and performance. This is definitely a plus point of doing deadlifts every day. The next hormonal benefit of deadlifting is the stimulating effect on growth hormones.
This hormone is responsible for increasing muscle mass, decreasing body fat, healing the tissues, and making bones strong. Deadlifting can promote the production of this hormone by the pituitary gland. Intense training followed by shorter rest periods can lead to higher production of growth hormones. Growth hormone encourages the growth of muscles.
This means this hormone is very important for muscle building. In fact, deadlifts are more effective when it comes to the building of muscles as compared to squats. In order to benefit from the higher production of the hormone, you can add shorter resting times between the reps. However, never compromise your safety and health by pushing your body beyond its endurance.
Did you know that deadlifting can also stimulate the levels of cortisol in your body? It is a primary stress hormone and plays an essential role in increasing the energy available to the body in stressful situations. Overtraining and taking longer to rest in between the sets can cause an increase in the production of this hormone.
It enhances the use of glucose by the brain and mobilizes energy by moving fat stores to work muscles. Cortisol is also a potent anti-inflammatory hormone and plays an important part in reducing inflammation.
4. Benefits for women.
Women who deadlift regularly and follow the proper form might notice some surprising benefits. Women who frequently wear stilettos and high heels usually suffer from pelvic tilt. If you often wear heels, you will see that heels make your back arch and cause pain in the glutes and hamstrings.
Deadlifts can help you correct this pelvic tilt and reduce the adverse effects of not giving up on high heels. Not only that, but deadlifting every day also has many real-world applications. Deadlifting trains you to lift weight in your everyday life. Deadlifting allows you to easily lift up the suitcases, bags, and your kids. No more pulled muscles!
5. Activation of the hip extensors.
Deadlifting is the most effective exercise you can perform when it comes to activating your hip extensors. Hip extensors are the gluteus maxima and hamstrings, and these powerful groups of muscles are used for functional activities such as jumping, climbing, and running. Numerous studies show that deadlifts are more effective in training these muscles as compared to squats.
Activation of these muscles as a result of deadlifts can cause an increase in the strength and size of these muscles, allowing you to have stronger glutes and hamstrings. Stronger glutes are vital for pelvic alignment and support of the lower back, while stronger hamstrings prove to be important in activities like walking and running.
6. Improvement of bone mineral density.
Another bonus benefit of deadlifting is that it improves bone mineral density, which is essential for healthy bones. High bone mineral density reflects optimal bone health. It is common for people to experience loss of bone mineral density as they age, and this loss of bone mineral density can cause osteoporosis.
Osteoporosis is a chronic bone disease that can result in loss of bone strength and an increase in the risk of fractures. Luckily, research confirms that lifting weights can reduce or even prevent the loss of bone mineral density. A research study with a duration of 24 weeks was conducted on college men to investigate the effects of resistance training on bone mineral density.
The results of the study showed that men experienced a 2 to 2.7% increase in their bone mineral density. This means resistance training such as deadlifting can help young exercisers achieve peak bone mass, eliminating the risk of osteoporosis in the future.
7. Injury prevention.
Contrary to popular belief, deadlifting can prevent injuries, not cause them. During deadlifting, the entire body is engaged in lifting weights, which establishes a neurological connection between the abs, back, glutes, shoulders, and hamstrings.
This neurological connection plays an essential role in improving muscular activation, which helps prevent injuries. So, deadlifting indirectly helps keep you safe by preventing injuries inside and outside the gym. It is important to remember that lifting weights is never without risks. Therefore, if you are just a beginner, only lift weights under the supervision of a certified trainer.
8. Improvement of jump performance.
Now lets take a look at how deadlifts help improve jump performance. Most athletes want to increase their vertical jump height performance. Deadlifts are scientifically proven to increase jump performance by 7% after just ten weeks.
The three scientific explanations why deadlifts improve jump performance are that they increase the rate of force development, cause the tendons to become stiff, and the position from where the person jumps and the bottom position of the deadlift is the same. Stiff tendons prevent the leakage of force from muscle contraction in tendon stretching.
This allows the person to produce a higher force and jump higher than before. This makes deadlift the ideal exercise to develop your lower body to achieve maximum jump performance.
9. Stronger grip.
Deadlifts are ideal for boosting your grip strength. There are many people who have reported that their grip strength has significantly increased since they have started deadlifting. Grip strength is a measure of muscular strength and reflects upper body strength.
It is extremely important for performing routine activities such as opening a jar, opening doors, and holding shopping bags. Deadlifts improve your grip strength because the only thing which connects you to barbells during deadlifting are your fingers. Consequently, your forearms have to exert more force to prevent the barbell from falling, which significantly increases your grip strength.
What do you think about these benefits of deadlifts? Are you willing to try deadlifting every day?
That is it from today’s post on Top 9 Benefits of Deadlifting For Your Body. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.