Top 10 Amazing Health Benefits of Dry Fasting – Hey guys!. In this post, I’ll be discussing a list of Top 10 Amazing Health Benefits of Dry Fasting. Did you know that dry fasting can help you feel better and sharper, and can even help you to lose weight much faster?
That’s right, dry fasting is really a great tool to help your body out, and it has a lot more benefits than you might initially think. People have fasted for literally thousands of years, but for the most part it has been for spiritual or religious reasons more than for their health.
That’s why evidence around fasting is still relatively fresh, but what we know at this point in time is more than enough that doctors and health care specialists have started recommending intermittent dry fasting daily in order to get those unique health benefits. So let us count down the list.
1. You might feel more energized
We are going to have to get a little technical for a moment, but stay with us here. When you are eating regularly, your body most likely isn’t properly digesting and storing your energy sources properly, and that could leave you feeling fatigued or sleepy throughout the day. When you eat a donut, for example, your body is going to try to either use or store that sugar you are giving it.
Of course donuts aren’t known for their health benefits or nutritional value, so your body isn’t going to get much out of it. If you store the sugar from a donut, your body isn’t going to have room to store an energy source that might take you farther, and this can lead to that drowsy feeling people get midway through the day.
The interesting thing about dry fasting, though, is that it forces your body to use those stored energy sources in order to keep going, basically opening you up to better opportunities. The choices that we make with our health follow us for a lot longer than we think, but fasting is a good way to sort of reset our diet and give our body better sources of fuel.
2. It puts you at much lower risk of type 2 diabetes
One of the biggest health benefits of dry fasting applies to people that have a harder time with their insulin levels. Back when we first started to study the effects of fasting on a person, researchers began noticing that people who fasted had consistently lower blood sugar levels, and a closer look revealed the reason for this: reduced insulin resistance following a dry fast.
This find was pretty big, especially among the diabetic community. Whether you are suffering from diabetes or trying to avoid getting it, dry fasting is a genuinely great way to protect yourself. You will be much less likely to get type 2 diabetes, specifically, when you regularly fast, so if you are someone that is at risk, fasting might be a possible solution for you.
On the flip side, people that suffer from diabetes can have a harder time dry fasting, and they have to be a bit more careful than the average person. As such it is recommended that you consult your doctor before you attempt to dry fast, as they will be able to point out the things you should be careful about and better prepare you for the experience.
3. Fasting can reduce harmful oxidative stress
For those of you wondering what oxidative stress even matters, it’s because this is one of the biggest causes for aging and chronic disease. Oxidative stress can release these small molecules that are called free radicals, and these are pretty harmful to your body and can result in some serious health issues as well.
Free radicals collide with other important molecules like protein and even your DNA, which damages them. When your DNA becomes damaged, your body is forced to heal it, and sometimes it has so much going on that it can make mistakes. Mistakes in cell and DNA repairs can result in dangerous diseases like cancer, and are obviously something you want to avoid.
Dry fasting, though, reduces oxidative stress as well as the amount of free radicals floating around. This means that it can be helpful in keeping you healthy, and is definitely a health benefit worth looking into.
4. Fasting can help with heart health
Heart disease remains the top cause of death in the world, and it’s no laughing matter. Many of us may suffer from hereditary and genetic issues that can make heart disease even more likely to occur as we get older. For those people, and for the general population, fasting can be an important resource in the fight against heart disease.
When you are hard dry fasting, you are able to reduce inflammation in your body, reduce the bad kind of cholesterol, and even lower your blood pressure in many cases. However, it’s worth noting here that these studies that show this strong evidence were almost all done on animals.
Now in many cases the difference between animal studies and human studies are small, but there are still examples where this simply isn’t the case. Judging from the sheer amount of money and resources going into testing if fasting can help with heart disease, though, the scientific community very much believes in the evidence so far!
5. Fasting lets your body catch a break
We all get burnt out sometimes, and there’s no shame in it at all. Unfortunately, most of us don’t consider giving our bodies a break, as they really are going 24/7 for the most part. Dry fasting is actually one of the ways to give your body a breather, and even to allow it to start doing repairs. Cell regeneration occurs when you dry fast, and this is actually a really big deal for humans.
Our cells get damaged by those free radicals, as well as general wear and tear over time. Now, most of the time our bodies are busy digesting and spreading around those nutrients to our body, and they don’t have the time to do any sort of deep cleaning, so to speak.
But when you are dry fasting, your body actually is given that opportunity, and boy does it make it count, regenerating damaged cells or replacing them with brand new ones! This process can help prevent the beginning of cancerous cells from spreading, as well as make sure that everything is going according to plan.
These little diagnostic checks are important for our body, and besides fasting there aren’t a lot of ways to spark this event, making this one of the biggest health benefits of dry fasting on this list!
6. It can help you lose weight
It’s very important to note that you shouldn’t just be starving yourself and calling it fasting. Knowing how to dry fast safely is important, and if you’re doing it wrong you are also robbing yourself of the incredible health benefits. Many people try dry fasting to lose weight, and if you are able to stick to it, there is strong evidence to suggest it is worth your while.
For one, fasting can help boost your metabolism, which can make weight loss easier. Even more than that, though, is the fact that dry fasting forces your body into burning fat. This can help you get rid of that stubborn weight on your hips, stomach, or arms that just doesn’t seem to go away.
7. It can help keep you sharp
When most people fast for the first time, they usually seem to have an emotional reaction as well as a physical one. Fasting can actually affect your mental state in a good and serious way. When you are eliminating oxidative stress and inflammation from your body, you are also limiting the strain on your brain.
Some studies done on animals have even suggested that fasting helps your brain create new nerve cells, which help improve brain function. A common report that people give following a fast is that their mental state seems sharper. Some people even suggest that the feelings of revelation and self-reflection that are often had during or following a fast are just the result of our brains firing at peak performance.
8. You may live longer
Research has suggested that dry fasting can help you to live longer. The research found that people who fast, even semi-regularly, live a few years longer, on average, than those who don’t, which is obviously one of the most impressive dry fasting results.
We don’t really know the specifics yet, and a lot more research will be needed to determine how trustworthy this data is, but it’s still an eye-opening statistic and is a big reason why so much funding is going into fasting research.
9. It can help you diet
When you fast, you are forced to put greater weight into what you put into your body. Things that aren’t at all filling, like snacks and desserts, won’t take you far when you are regularly fasting. Dry fasting is one of the most intense, if not the most intense kind of fasting you can take part in, and it’s not going to be a good time for you if you are filling up on empty calories when you are allowed to eat.
As a result, many people start to learn better eating habits after some experience in dry fasting, and that can be explained by how you are forced to constantly evaluate your eating habits.
10. It can make you stronger
When your body is going through a dry fast, or any other fast for that matter, you go through hormonal changes as well as metabolic ones. This can make it a lot easier for you to gain muscle, as your body spikes in hormonal levels. People find great success balancing weight lifting with fasting, and you can even naturally boost your human growth hormone, or HGH, via fasting.
HGH is such a powerful tool in bulking up that it is banned in almost every competitive sports league around the world. Despite this, it’s naturally produced in our bodies when we fast, and is 100% healthy.
If you’ve never fasted before, did any of these points get you to change your mind?
That is it from today’s post on Top 10 Amazing Health Benefits of Dry Fasting. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.
Chandan is the writer of “Top 10 Amazing Health Benefits of Dry Fasting”. Also, Connect with me on Instagram and Facebook.