Top 7 Best Foods For Anti Aging That Will Make You Look Younger – Hey guys!. In this post, I’ll be discussing a list of Top 7 Best Foods For Anti Aging That Will Make You Look Younger. We all want to look younger! But Like it or not, we are aging every moment. Dark Spots, wrinkles, and dry skin are the signs of aging. But we can age gracefully and always look beautiful by adopting a healthy diet routine.
There are some foods which can make you look younger, after all, we are what we eat. By consuming nutrient-rich foods we can cut 10 years from our age. Let’s check out what we’ve got.
Eating Avocado can make you fat. Wrong! Full of fiber and heart-healthy fat Avocado is essential for health. Eating an avocado can speed up the process of skin regeneration. With Vitamin C, potassium and antioxidants properties avocado is good for your face and body. Eat it raw or use it topically to get a young healthy skin.
Juicy and delicious fruit masquerading as a vegetable provides many impressive health benefits. Filled with vitamin C, folic acid and antioxidant properties it protects your skin from UV rays of the sun. Eat it raw or cook them with olive oil for better nutrient absorption.
5. Dark chocolate
A sweet delight! Dark chocolate contains antioxidants and polyphenols properties which helps you to improve your skin hydration and thickness. Also protects your skin from UV rays and fight free radicals. Make sure to get dark chocolate with 75% cocoa to take all the antioxidant benefits.
Garlic stinks! Eating a garlic is not always pleasant. But with anti-fungal and anti-bacterial properties, garlic provides great health benefits. Garlic is also known as a natural anti-aging superfood! Consuming garlic increase the blood circulation and even prevent certain cancers. Try adding chopped garlic in your daily meals.
3. Olive Oil
Do you know olive oil is considered one of the healthiest food on earth? Not only it’s a healthy addition to your diet it can also provide countless benefits to your skin. According to many pieces of research, olive oil prevents many diseases linked to aging.
It has powerful anti-inflammatory effects on the skin which keeps your skin hydrated and look younger. Apply few drops of extra virgin olive oil under your eyes to decrease the winkers around the eyes.
2. Oily fish
Do you know oily fish is really an anti-aging food? Fatty fish like turbot, salmon, and tuna are full of omega 3 fatty acids which aid in cell renewal and keeping cholesterol down. Especially add salmon to your diet routine and your skin will look 10 years younger as it improves your skin elasticity and hydration.
Known as a jack of all trades! Turmeric provides digestive, antioxidant, anti-cancer, and anti-inflammatory properties making Turmeric a superfood. Apart from seasoning your dishes Turmeric can slows down the aging process and lifts your mood.
In South Asia, people apply this spice directly on the skin to get its full benefits. It improves the complexion and makes your skin look younger and smooth. Try adding a small amount of turmeric in your daily diet.
That is it from today’s post on Top 7 Best Foods For Anti Aging That Will Make You Look Younger. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.
Chandan is the writer of “Top 7 Best Foods For Anti Aging That Will Make You Look Younger”. Also, Connect with me on Instagram.