Top 5 Ways You Are Drinking Water Wrong – Hey guys!. In this post, I’ll be discussing a list of Top 5 Ways You Are Drinking Water Wrong. Did you know that water, makes up two-thirds of our bodies. As a result, adequate water is required for the organs to function properly.
When consumed incorrectly, however, the same water causes a slew of alarming health issues, including indigestion, migraines, joint pain, skin problems, hair loss, and heart and kidney problems. The sad part is that 99% of people drink water incorrectly, causing unintentional harm to their bodies rather than reaping the benefits of this miraculous beverage.
So what happens when you drink water wrong? Are there some rules of drinking water? In today’s article, I will share up to 5 Ways You Are Drinking Water Wrong and how to fix them. Let’s check out what we’ve got.
5. Before and After meals
Drinking water in the morning or after a meal, are arguably one of the most satisfying things to do. The latter however, is the most harmful thing you can do to your body. When we eat a meal, our body temperature rises to aid digestion; however, drinking water immediately afterward dilutes gastric juices, reducing the body’s ability to digest food.
The food is not properly digested and rots in the system as a result. Not only does rotting food prevent your body from absorbing nutrients, but it also causes digestive issues such as bloating, gas, and acidity. This is why you hear people say things like, “I eat mostly healthy food but still can’t get my dream skin and body.” It’s simply because you’re drinking water just before, or after meals.
A simple trick you can try; is to rinse your mouth with some water immediately after a meal, and then spit it out. Don’t Swallow.
4. Gulping
In today’s fast-paced world, most people drink water without thinking. It may seem counterintuitive, but the way water enters your body can have a significant impact. If you drink water too quickly, your body may reject it and flush the majority of it out. The precise opposite of what you had hoped for. Furthermore, our stomach is acidic in nature, whereas our saliva is alkaline in nature.
The saliva’s job is to keep the stomach acid in check. When we gulp a large amount of water at once, very little saliva mixes with the water, resulting in an acidic environment inside the stomach. Acidity, indigestion, bloating, gas, and other symptoms may occur. It may also result in weight gain because the stomach is unable to absorb nutrients from food and remove waste from the body.
A cup or bottle of water should be slowly sipped. You can even start consciously avoiding bottles with wide mouths and instead use a glass or a straw.
3. Cold water
Let’s paint a quick picture. You’re exhausted when you return home from the office, school or an outing, do you run over to the refrigerator to grab a bottle of cold water to chug down? You’re answer is probably a silent YES, in your mind of course. Well, you might want to put an end to that. Here’s why. Drinking cold water not only causes a sore throat, but it also has other negative consequences.
Cold water constricts blood vessels, making digestion more difficult. Cold water also tends to solidify fats from food, making it more difficult for your body to break them down. Joint pains are another common side effect of drinking cold water. Additionally, there are many studies today proving that cold water decreases the heart rate.
If possible, one should drink water at room temperature. lukewarm water is much healthier. If you do however, want to drink cold water, keep it in moderation. And maybe consider using earthen pots, not only do they naturally cool water, they also balance its PH level by removing impurities.
2. Too much
Remember what we discussed in number three? Yes, moderation is required. It is also required when drinking warm water. I’ve met people who force themselves to drink water all day, even if they aren’t thirsty. Of course proper hydration is important, but excess of anything is bad, anything at all. Excess salt and other electrolytes are absorbed by the body when you drink too much water.
Sodium is the most important component of the salt compound, and one of sodium’s functions is to balance the fluid in and around your cells. Drinking too much water causes an imbalance, allowing blood to flow into your cells, causing them to swell. This can be especially disastrous in the case of brain cells.
Having parched lips and yellowish urine are some of the signals given by the body that you are dehydrated. Only then, should you think of increasing your water intake.
1. Standing
The most common reason Why You Are Drinking Water Wrong is because you’re drinking it while standing. Another consequence of our fast-paced lives, is that people nowadays drink water not only while standing, but also while walking or even running. When we drink water while standing, our kidneys are unable to properly filter the water.
Furthermore, your muscles and nervous system are not relaxed in this position, making it difficult for your nerves to digest the fluid quickly. This may upset the body’s fluid balance, causing more fluid to accumulate in the joints and thus triggering arthritis. As a result, it’s best to take a seat and sip water slowly.
Those were some of the most common mistakes people make while drinking water. let’s now see, when to drink water and how much of it.
When Should I Drink Water?
Drink water whenever you are thirsty. However, there is one time when drinking water should never be skipped: right after waking up. We’ve already talked about how saliva can help neutralize stomach acid, and morning saliva is thought to be the most effective. So, before brushing your teeth in the morning, drink some water. Water should be consumed in between meals rather than with them.
How Much water should I drink?
The amount of water a person requires in a day is determined by a variety of factors such as body type, weight, physical activity, and climate. Because our bodies get water from a variety of foods, such as fruits and vegetables, it would be unfair to give one fixed amount. It’s best to wait and see how your body reacts before drinking. In general, 2.5 to 3 liters per day should suffice.
There you have it, Top 5 Ways You Are Drinking Water Wrong. Please feel free to leave a comment down below if you know healthy water drinking habits.
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Chandan is the writer of “Top 5 Ways You Are Drinking Water Wrong”. Also, Connect with me on Instagram.
