Top 11 Powerful Reasons To Eat Mint Leaves Every Day – Hey guys!. In this post, I’ll be discussing a list of Top 11 Powerful Reasons To Eat Mint Leaves Every Day. Mint leaves aren’t something that people commonly eat, but after reading this article, that just might change!
The health benefits of mint have gone under the radar the past couple of years, but the research has been steadily building in its favor. Throughout history, many cultures have found mint leaves to have medicinal properties, but of course we didn’t have the capabilities to prove it.
Now, however, it’s a whole different ball game, and analysis has actually made the scientific community believe there’s even more to mint leaves than we originally thought. Alright, lets jump into it!
1. It can really help with digestion
If you eat mint leaves everyday, or if you brew it into some really cozy mint tea, you are going to immediately notice a change in your digestion. Mint is chock full of antioxidants, and it also contains essential oils which can have antiseptic and antibacterial qualities. Besides all of that, mint also contains menthol, which can have a calming effect on your intestines and stomach.
All in all, it’s worth considering mint if you are someone who frequently experiences nausea, irritable bowels, or who deals with a lot of intestinal inflammation. Digestive issues can be really painful, not to mention limit your enjoyment of the day or put a stop to your plans. Taking mint leaves is an easy way to improve your gastrointestinal health, and it can help your body further reduce inflammation over time.
2. Mint can help clear up your lungs and even detox them
One of the craziest benefits of mint leaves once again centers around the ingredient menthol. When you eat mint leaves daily, you are going to start to feel like breathing is a lot easier, which is a really unique and great feeling. The menthol is able to decongest your lungs, and will push out any toxins that may have built up.
People can mistakenly assume that if you don’t smoke you should be okay, but the truth is that there are airborne toxins everywhere, and airborne pollution can also damage your lungs. Consuming some mint everyday will give your body repeated chances to purge itself of these airborne toxins, and will help put far less strain on your respiratory system.
It can also help people with asthma to breathe easier, and is actually recommended by doctors for people suffering from it.
3. Mint can cure headaches
Eating mint can help you cure your headache quickly, but if you are someone who suffers from frequent or intense ones, you might want to get yourself some mint oil, which is a little more concentrated. Eating mint can help you relax, and it can also have the same effect on your body. When you absorb the menthol in mint, your muscles may begin to relax, and the same goes for your head.
Rubbing some mint oil on your forehead is commonly used to help your muscles calm down a bit, and it is a really good natural remedy. Headaches are absolutely no fun, and finding some simple and effective ways to stop them as they come on is great. It can give your body a break from having to process the headache medication that can cause strain on your liver.
You can also use it as a bit of a preventative measure, by either eating mint leaves or rubbing the oil on your forehead even before symptoms begin to appear.
4. It may improve brain function
A study on the aroma of peppermint recently found a very interesting mint leaf benefit. The study had people smell peppermint, and then tested them on their brain function afterward. As you might have expected, feelings of anger, stress, and depression faded away significantly upon smelling the peppermint, but there was even more than that.
The study found that the participants were better able to recall information, and performed better when tested after smelling peppermint. Other studies have found that the smell of peppermint can actually help you focus more, and that people were better able to concentrate on tasks afterward.
The research is still coming on whether you have to smell it or if eating mint can have a similar effect, but the early results sure are promising.
5. Mint leaves can help with acne
Using mint leaves for pimple care may seem like a weird idea on the surface, but it’s an ingredient that is commonly found in skincare products, and it’s very effective at fighting acne. You can find mint leaves in shampoo, face washes, and conditioners because of the vitamin A and salicylic acid that mint leaves have.
These are great for people that have oily skin, and they will help to prevent future acne from popping up too. Mint leaves can be eaten to achieve this effect, and it’s especially useful when done daily.
Some people will also grind the leaves up into a paste, and create a sort of mask on their face to let the nutrients soak directly into their skin. The salicylic acid also helps with acne scars and to prevent aging and wrinkles.
6. It may help you limit the symptoms of a cold
Drinking mint tea when you feel a cold coming on is a good way for you to get through it if you feel like you have to keep pushing on. Mint leaves are able to minimize the symptoms of a cold, and the menthol is able to help keep your lungs free of mucus. When you get a cold it can feel overwhelming as you struggle to breathe and have to deal with constant and sometimes painful coughing.
The menthol should help you to not feel that scratchy feeling when you are sick, and it should make the process a lot easier to manage overall. The facts are still coming in about how good mint is at decongesting people when they are sick, but one thing that mint definitely does is free up your nasal passages.
This allows you to breathe easier through your nose, which can make all the difference when you’re stuffed up.
7. It covers up bad breath
It’s very important to note here that mint leaves do not prevent bad breath, and you should still try to keep your oral hygiene top notch if you feel like that is an issue. Eating mint leaves, or anything with mint in it, though, can help to cover up bad breath for a time.
Experts estimate that eating mint can mask even the worst breath for a couple of hours, and that’s thanks to the powerful smell that mint has. If you want to kill bacteria, too, which in part causes the bad breath in the first place, you can drink peppermint tea and then eat the leaves. This will both mask the bad breath as well as eliminate problematic bacteria.
8. Mint leaves can help alleviate stress
One of the biggest health benefits of mint is its ability to calm you down. That’s why it’s such a popular scent for aromatherapy, as it is able to relax you and make you forget about whatever you were stressing about for a time. Inhaling or eating mint leaves causes your body to regulate cortisol levels in your bloodstream.
Cortisol is one of the main causes of stress and anxiety, and while useful sometimes, eating mint is an easy way to make sure it’s not working when you don’t want it to.
9. It can help you out with nausea
Nausea is one of the harder things that human beings have to deal with. When it comes to women suffering from morning sickness, mint leaves are also recommended to help alleviate the symptoms so they can go about their day better. It may not always work 100%, but it will almost always help you get it under control, that is unless you have a serious stomach issue.
Mint is good for everyone as a way to treat nausea, though, not just pregnant women, and it is a really solid remedy to turn to if you are feeling a little off. Nobody likes to spend their day hanging around the bathroom, so eating mint leaves can help you feel good enough to at least go about your day.
10. It can help with hair and even halt hair loss
Mint, as we briefly mentioned before, is an ingredient that is often found in shampoo and conditioners. Mint for hair care has been a thing for a while, and research is even starting to show that peppermint oil can help you hold onto your hair for longer. This is all about menthol, as the theory is that menthol’s ability to stimulate blood flow can actually allow your body to better take care of your scalp.
11. Mint leaves can help you fight allergies
Maybe one of the best reasons to eat mint leaves everyday is if you are someone who is dealing with allergies. Nobody likes to feel the symptoms of an allergic reaction come on, but if you are someone who has airborne allergies, this is sadly just a part of life sometimes. That’s where mint comes along, though.
Mint leaves contain an ingredient called rosmarinic acid, which is an agent that can deny allergy-producing compounds. This is also the same ingredient that helps people suffering from asthma, and it is a very valuable tool to keep around.
Eating mint leaves everyday can help block a lot of your allergic reactions, and some people have found their quality of life to go up significantly since they no longer get bogged down with them.
If you had to get mint into your body everyday how would you do it? In the form of tea? By eating it straight up? As a garnish?
That is it from today’s post on Top 11 Powerful Reasons To Eat Mint Leaves Every Day. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.