Top 9 Best Foods For Muscle Gain

foods for muscle gain

Top 9 Best Foods For Muscle Gain – Hey guys!. In this post, I’ll be discussing a list of Top 9 Best Foods For Muscle Gain. Are you looking for the best foods for muscle gain? Then you’ve come to the right place. Everyone knows that proteins are body-building food. But if that was entirely true, you wouldn’t be here. Now, here is what you don’t often get to hear about proteins.

Proteins don’t work on their own to give you big guns. They might make up the majority of what you need, but not everything. You can’t keep chunking proteins only. You require carbohydrates, fats and minerals to synthesize the protein you eat. These other classes of foods have their function, which contributes to muscle growth.

Carbohydrates and fats provide energy, which give you the boost you need to work out. And even if you manage to work out without these foods, you won’t optimize your muscle well enough for it to grow. Fats and carbs fill up your energy stores and help you go hard in the gym. But studies show that our bodies cannot convert all the proteins we eat if we consume them on their own.

That’s where foods that break down or synthesize protein come in. In this article, we are going to chat about several of the best foods for muscle gain. They consist of different food classes you already know: fruits, carbs, fats, and of course protein. Let’s check out what we’ve got.  

1. Soybeans

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Soybeans are one of the few protein sources that contain all six essential amino acids. This makes soya a vegan protein source that you can rely on for muscle gain. Some claims indicate that soybeans are fattening, yet there is no confirmation of these claims. Eating soybeans post-workout can be a great way to replenish your burning muscles, and this might negate the effect of inducing fat, if there is any.

2. Greek Yogurt

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Greek yogurt is high in protein, compared to ordinary yoghurt. This makes it the top choice for muscle building. It also helps to aid digestion, which means it also promotes cleansing of the gut. It is also important to note that protein-rich foods are generally hard to digest, but Greek yogurt is an exception, making it a preferred choice.

3. Pineapple

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Pineapples contain plenty of bromelains, which increase the rate of absorption of proteins into the body. The fruit is also known to help reduce inflammation and promote quick recovery of the muscles.

4. Salmon

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Salmon contains high-quality protein that can help to encourage some serious muscle building. It also contains Omega-6 fatty acids. These fats reduce inflammation and can make the recovery process after your workouts easier. Omega-6 fatty acids also induce a feeling of fullness, which reduces hunger pangs and helps you to pack on lean muscle.

5. Eggs

foods for muscle gain

This is one of the most affordable protein sources, and it simply can’t be left out. And it’s easy to prepare too. Eggs also contain the star compound, leucine, which is one of the main amino acids responsible for muscle growth.

Eggs are a quality source of protein, and they also contain other organic compounds that are beneficial for packing on more muscle. Fats are good to boost your energy levels, and eggs contain some healthy ones.

6. Bananas

foods for muscle gain

One or two medium-sized bananas pack enough energy to electrify your workout. Bananas can contribute lots of energy to the body, and we cannot leave them out. So, the next time you’re thinking about what to eat before your workout, try bananas.

But they are high in sugars, so don’t overdo it. Besides contributing to your energy levels, bananas can also break down carbohydrates. Bananas contain the enzyme, amylase, and glucosidases. These compounds help the body to absorb complex carbs.

7. Avocados

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Avocados are one of those foods that prove that fats don’t make you fat. The avocado contains a truckload of healthy fats, minerals and vitamins, which contribute towards healthy muscles. The fats you get from avocados can help power up your workout session.

But we cannot forget the fat synthesizing lipase. The body produces lipase by itself. Yet, getting help from supplements will make digesting fats more effective.

8. Chicken Breast

foods for muscle gain

Chicken breast has the least amount of fat and the highest amount of protein, compared to the other parts of the chicken. So if you’re looking to build some lean muscle, chicken breast might become your regular go-to. Animal meat doesn’t contain carbs, so chicken breast is one way to eat pure protein. For a healthier choice, you can make sure that your chicken is organic.

9. Shrimps

foods for muscle gain

Shrimps are another good option for getting some of your muscles pumped. They contain the amino acid, leucine, which is specifically for building muscle. Shrimps are low in carbs and fat, so they also provide you with a lean source of quality proteins.


You ought to get what you need out of these top foods for muscle gain. You can do this if you optimize how you consume the different food classes. You can consume the different foods in a specific order. This knowledge doesn’t even need scientific evidence to be convincing. And this is how it goes.

Few people don’t like to eat before they work out. Yet, very small quantities of high-quality carbs are sufficient before you begin your workout. After your workout, you need to consume some carbs and protein. The carbs refill and re-energize you for the rest of your day. Meanwhile, the protein will help build your muscle as it gets repaired from micro-tears.

But don’t forget the foods that break down the protein and carbs. Foods like yogurt or pineapple are an excellent choice. From here on, we are sure you have a good idea of how to use these bodybuilding foods to your advantage.

That is it from today’s post on Top 9 Best Foods For Muscle Gain. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.

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Chandan is the writer of “Top 9 Best Foods For Muscle Gain”. Also, Connect with me on Instagram.

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About the Author: Real Fitness Soul

Hey there! I'm Chandan and I'm from India. I'm a writer and youtuber. You can contact me at: [email protected]

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