Top 7 less popular but EFFECTIVE high protein diets – Hey guys!. In this post, I’ll be discussing a list of Top 7 less popular but EFFECTIVE high protein diets. High protein diets consist of saturated fats and protein and are restricted in carbohydrates. They are often rich in eggs, dairy products, and meat. In high-protein diets, 20% of the calories are from protein, which burns faster and improves weight management.
High protein diets are known for their instant wonders in the weight loss department. They have also faced heavy criticism for spreading misconceptions about carbohydrates. Whatever the challenge is with protein diets, we cannot dismiss their benefits. Here are the top 7 less popular but effective high protein diets. Let us get into it.
7. Dukan Diet
The dukan diet is a high protein, low carbohydrate diet invented by the french physician and nutritionist pierre dukan. The diet takes inspiration from the early hunters and gatherers and how they might have eaten in that era. The diet specifically mentions 100 foods, which are protein and vegetables. There are 68 pure protein foods and 32 vegetables. The diet does not restrict you to food size and intake.
You can eat as much as you want provided you are eating those 100 foods. The diet is heavy on weight loss and invokes eating lean protein foods for more energy and calorie burning. The dukan diet has four phases; attack phase cruise phase consolidation phase stabilization phase.
Each phase has the type of meals that one can eat and the celebratory in-between nutrients. I mean 100 foods is quite a buffet to select from.
6. Zone Diet
The zone diet balances your protein and carbohydrate intake and reduces inflammation and insulin levels. When inflammation is reduced, the risk of disease is also reduced highly. Although the diet limits caloric intake, it does not specify how low it should be. The zone diet is attributed to slowing aging and improving physical and mental health.
Dr. Sears, the inventor of this diet, explains that people are in the zone when they start feeling less hungry due to their high protein snacks, which make them feel fuller. The zone diet is a healthy choice for people with diabetes and obese people.
5. Montignac Diet
Michel Montignac is a french dietician who developed the montignac diet with other researchers and medical doctors to help himself lose weight. He considers his diet a method that helps access the glucose index of food to manage caloric intake. The diet does not limit the food one eats.
However, you have to be careful that the glycemic index of each food is low not to have an impact on your glycemia or blood sugar levels after meals. To do this, you will have to swap most of the sugary and starchy foods for protein-based food. The montignac diet has a weight loss phase and a sustenance phase for the weight loss. There are four more diets to come to stick and stay with us.
4. Atkins Diet
Atkins is also a low-carb, high protein diet for weight loss. Dr. Robert c. Atkins introduced the atkins diet in 1972. The diet is rich in saturated fats, which according to experts, are harmless. The diet is also great for blood sugar improvement and weight loss. When you eat more protein, you are bound to have a lower appetite in general, which means a cut in calories and carbs.
Atkins diet has four phases; induction balancing fine-tuning maintenance. The difficult part is to be inducted, but it gets easier as the fine-tuning comes in. Anybody can jump onto the atkins diet and completely transform. If I needed to trust a diet, atkins is a name I would trust.
3. Stillman Diet
Dr. Irwin stillman worked with overweight people all his life and helped many lose weight. Out of his experience, he created a low carb, low fat-protein diet. The diet has come a long way to incorporate exercise and calories for children. The diet allows for 6 small meals a day. You can also drink tea and diet soft drinks as long as you cut out oil condiments and no skin on your lean meat.
You cannot drink alcohol or fats. Vegetables and fruits are also forbidden in the stillman diet. The stillman diet has worked with weight loss and muscle mass for years. Do you want a quick fat loss diet? Keep reading. We will talk about that next.
2. Scarsdale Diet
The complete scarsdale medical diet was first published in 1979 after the two-page dietary plan gained popularity with dr. Herman tarnower’s patient in scarsdale, new york. The diet gives way for 1,000 calories, half of what the average adult needs a day with approved foods from the diet plan. High protein foods are also approved for the diets, and no snacks unless they are vegetables and soups.
You should also drink healthy tea and four glasses of water. The diet promises 20-pounds weight loss in two weeks.
1. Sugar Busters Diet
The sugar-busters diet excludes all high-calorie foods like potatoes and carrots. They also eliminate all refined carbs like flour, sugar, and rice. Four doctors came together to create this high-protein diet plan for weight loss. The sugar busters’ diet is famous for its tagline: cut sugar to trim the fat.
The diet does not allow calories in any way, including vegetables and fiber. It has been criticized for making carbs a villain, but its results have also been widely touted.
That is it from today’s post on Top 7 less popular but EFFECTIVE high protein diets. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.
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