Pistachios Health Benefits That Will Surprise You – Hey guys!. In this post, I’ll be discussing a list of Pistachios Health Benefits That Will Surprise You. Can they help you lose weight? Does eating them help you lower your blood sugar? How do they help you improve your eyesight? Alright, lets jump into it!
1. Yes, they can help you lose weight
Despite being a high-energy food, nuts are one of the best foods for weight loss. Pistachios are high in protein and fiber, which increase the feeling of fullness and eventually cause you to eat less.
Another factor responsible for their weight loss properties is that their fat content is not fully absorbed by your body. To even further help your weight loss journey, try eating in-shell pistachios, as they promote mindful eating.
2. They’re low in calories and high in protein
While nuts have numerous health benefits, they are typically high in calories. Luckily for us, pistachios are one of the lowest-calorie nuts.
They are second only to almonds in terms of their protein content, which comprises 20% of their weight. In addition, they are also an excellent source of essential amino acids, the building blocks of protein you can only obtain through your diet.
3. They’re high in antioxidants
Antioxidants are essential for good health. They protect our cells from damage and play a critical role in reducing the risk of diseases, such as cancer. Pistachios are one of the most antioxidant-rich nuts available in the world.
They are high in zeaxanthin and lutein, both of which are beneficial to eye health. They help repair the damage caused by blue-light as well as age-related macular degeneration, a condition in which your central vision is impaired or completely lost.
4. They can lower cholesterol and blood pressure
Pistachios are high in antioxidants and may lower blood cholesterol and blood pressure, lowering your risk of heart disease.
According to one study, participants who consumed 10% of their daily calories from pistachios, lowered their LDL cholesterol by 9%. In addition, they can also help you lower blood pressure more than other nuts.
5. They promote blood vessel health
Despite all the good stuff we’ve covered about pistachios, there’s still more left. Pistachios can aid in improving your blood vessel health.
That is because they contain an amino acid called L-arginine, which causes the dilation of your blood vessels when converted to nitric oxide. Dilated blood vessels contribute to an increased blood flow important for various bodily functions, including erectile function.
6. They can lower your blood sugar
Despite having more carbs than most nuts, pistachios have a low glycemic index, which means they don’t cause large blood sugar spikes.
Apart from fiber and healthy fats, they’re also packed with antioxidants, carotenoids, and phenolic compounds, all of which are good news for blood sugar control. As a result, simply incorporating pistachios into your diet may help you manage your blood sugar levels in the long run.
7. Nutritional Breakdown
One ounce or approximately 49 pistachios are loaded with the following nutrients— 8gm of carbs, 3gm of fiber, 6gm of protein, 13gm of fat (90% unsaturated), potassium(6), phosphorus(11), vitamin B6(28), copper(41), manganese(15), and thiamine(21). All of that good stuff for just 159 calories.
That is it from today’s post on Pistachios Health Benefits That Will Surprise You. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.
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