Top 10 Home Remedies For Stomach Pain and Burning – Hey guys!. In this post, I’ll be discussing a list of Top 10 Home Remedies For Stomach Pain and Burning. I understand how frustrating and uncomfortable it can be when your stomach aches to the point that you don’t feel like eating, which is why we have compiled a list of natural remedies for stomach pain and burning.
Don’t worry, there are plenty of home remedies for these issues that you can find both in your kitchen and around the house. These natural treatments will help you get instant relief from your discomfort without any adverse side effects. Let us jump right into it.
1. Peppermint Tea
Typically peppermint is used as a breath freshener, but it also has some antispasmodic effects. It’s perfect for minimizing or relieving stomach problems like nausea, indigestion and gas. Drinking peppermint tea around the time of each meal can help soothe a stomachache and it might help if you have some minty in your pocket to suck on.
This tea is a natural way to relieve bloating, gas, nausea and indigestion. It can also help you avoid heartburn and acid reflux by relaxing your stomach muscles. Peppermint has also been found to naturally relieve pain in some cases. While peppermint is used in many products to soothe stomach discomfort and gas, you shouldn’t drink or eat peppermint when indigestion is caused by acid reflux.
When you consume peppermint or drink peppermint tea, it can relax the lower muscle between the stomach and esophagus which can lead the stomach acid to flow back into the esophagus and worsen acid reflux.
2. Chamomile Tea
Chamomile Tea is a beverage that people consume for its various health benefits. It can induce sleep, ease gut discomfort and relieve indigestion by reducing stomach acid in the gastrointestinal tract. Chamomile also acts as an anti-inflammatory, antiseptic and antioxidant. It has a calming effect on the nervous system when added to a hot bath or taken as a tea.
To enjoy a cup of chamomile tea, add a tea bag to boiling water for ten minutes and pour it into a cup. Add honey if desired. Drink the tea as needed for indigestion relief. However, drinking chamomile tea can interfere with blood thinning medications and there’s a risk of excessive bleeding. The main ingredient of chamomile interacts with this type of drug so make sure to check in with your doctor before having any.
3. Apple Cider Vinegar
Apple cider vinegar is a folk remedy that has been used for centuries. With countless benefits, apple cider vinegar may be just what you need to boost your health and well-being.
It’s good for your skin, can help with weight loss and from some people’s experience also works as indigestion relief Because lack of adequate stomach acid can cause indigestion, you can stop this by drinking apple cider vinegar to increase your own production of stomach acid. One to 2 teaspoons of unpasteurized apple cider vinegar in a cup of water should help you feel better quickly.
Apple cider vinegar can be used in cooking, weight loss, and beauty routines. However, drinking it in excess or undiluted can cause side effects like tooth erosion, nausea, throat burn, and low blood sugar.
4. Ginger
For centuries, ginger has been used as a natural remedy for indigestion and other digestive ailments. Ginger helps to reduce stomach acid and can also be effective in treating nausea. Additionally, ginger contains potent antioxidants that are thought to protect against cancer and heart disease.
Ginger tea is a traditional home remedy that could be helpful to try if you need to soothe your stomach and get rid of indigestion. And it is quite simple to make. Peel and slice ginger root. Boil one or two pieces in four cups of water, and add a little bit of lemon or honey until the mixture is right for taste.
5. Baking Soda
Baking Soda is a great remedy for stomach acid and bloating. It can be found in most kitchens and is simple to use. One of the simplest ways to use baking soda is to take a small drink of it mixed with water. A common dosage for this remedy is 1/2 teaspoon of baking soda to 4 tablespoons of water. The mixture should be stirred until dissolved and then drunk.
Sodium bicarbonate is an alkali that neutralizes acids in the stomach and is safe to use. However, drinking a lot of baking soda can have some negative effects – such as causing diarrhea, constipation, and vomiting. It can also make you irritable, or cause muscle spasms. To stay safe, take baking soda for indigestion if needed, but wait at least two hours before taking a second dose.
6. Lemon Water
Drinking lemon water can provide many benefits to your health. The alkaline effect of lemon water also neutralizes stomach acid and improves your digestion. Add a tablespoon of lemon juice to warm or hot water and drink minutes before eating.
This drink can help ease indigestion and it also contains vitamin C. However, too much lemon water can cause health problems such as wearing down tooth enamel and increased urination. To protect your teeth, simply rinse with water after drinking lemon water.
7. Yogurt
Yogurt is a probiotic, which means it has the power to help keep your digestive system in great shape. Having healthy bacteria in your gut is important for fighting off diseases and boosting immunity.
It can also help relieve constipation and diarrhea, balance cholesterol levels and keep you feeling fuller for longer. Lactose intolerance is a common issue for people but as long as you’ve ruled it out, try eating yogurt with live and active cultures.
8. Milk
Heartburn, also known as acid reflux, is a painful condition that affects the esophagus. The esophagus is a tube that passes food from your mouth to your stomach where it’s digested. When you eat or drink too much, stomach acid flows back up into the esophagus. This can also happen when you bend over or lie down after eating.
Milk might not be the first thing that comes to mind when you think of heartburn, but studies have found that it can actually help to ease the pain. Milk is a rich source of calcium. The calcium in milk binds with the hydrochloric acid in your stomach and neutralizes it. So, when you have heartburn, drink a glass of milk.
9. Aloe Vera Juice
Aloe is a plant that people have been using in one form or another for centuries now. One of the reasons that aloe is so popular is because it can serve as a laxative and help people with stomach pain due to constipation. Aloe vera juice is also a well-known remedy for those with acid reflux.
Acid reflux is a condition that causes the contents of the stomach to spill up into the esophagus, which can cause a burning sensation in the chest. Aloe vera juice may relieve symptoms of acid reflux by reducing the amount of acid in your stomach, which makes it difficult for it to come up.
10. Fennel Seed
Fennel seed is a versatile herb with many health benefits. This herb can be used for gastrointestinal problems like indigestion, stomach cramps, nausea, and bloating.
Adding a half teaspoon of crushed fennel seeds to boiling water and letting it stay there for 10 minutes will give you some relief from gas or indigestion.
Conclusion
Stomach discomfort can be caused by a variety of things, including indigestion, gas, bloating, constipation, and irritable bowel syndrome. If your stomach is constantly upset and causing you pain or discomfort then it’s time to talk to your doctor. But if you want to try some natural remedies first then there are many out there that can help alleviate your symptoms.
That is it from today’s post on Top 10 Home Remedies For Stomach Pain and Burning. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.
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Chandan is the writer of “Top 10 Home Remedies For Stomach Pain and Burning”. Also, Connect with me on Instagram and Facebook.
