Top 10 Things Nobody Tells You About Menopause Symptoms – Hey guys!. In this post, I’ll be discussing a list of Top 10 Things Nobody Tells You About Menopause Symptoms. Menopause is a pretty major event that every women go through, but there’s a lot that we don’t talk about.
Women’s health is, unfortunately, not always the most heavily covered content online as well as within the medical community.
Today we are going to discuss about some of the lesser known facts about menopause, as well as going over some of the symptoms, since many women have no idea they are even going through menopause until they seek some professional help! So let us count down the list.
1. Your heart may start to skip a beat… and it has nothing to do with love
Menopause symptoms can be super minor or sometimes quite serious. Our first entry may seem minor, but its effects are something you definitely will want to be on the lookout for. Your heart skipping a beat might seem like a sweet thing when you see it on TV or in the movies, but in real life it’s a very different story.
People going through menopause will often experience heart palpitations, and this can be for one of two reasons. Either your hormonal changes are causing this irregularity, or you actually have developed a heart issue. The latter is rare, but still can happen to anyone, so thankfully there’s a way to sort of check.
If the palpitations cause you to feel weak, have a heart time breathing, or last more than a few minutes, then you are probably suffering from an actual heart issue. Nieca Goldberg, a woman’s health specialist and MD at NYU, recommends that you get your heart checked out if you are at all concerned with this symptom, and that it’s usually pretty simple to get the problem resolved quickly.
2. You could start to feel less social
When you go through a hormonal change, which menopause definitely is, you may experience more psychological and emotional issues than you might expect. While the topics of hot flashes or night sweats are common knowledge for most people, many of us overlook the very real emotional issues that can come out during menopause.
One of the stranger ones that women experience is feeling less social and more introspective. Dr. Goldberg urges women not to misinterpret this feeling as depression, since it is a different experience altogether. She describes menopause as a deeply introspective journey, and one that should be honored when you go through it.
You might just go through changes for the better coming out of menopause, and that’s perfectly okay. Since the change is initiated by something outside of your control, a common reaction for people is to dismiss their feelings or newfound desires, but that might not be a warranted reaction.
Attempting to confront these new feelings before even thinking about dismissing them is important, at least in the eyes of specialist Dr. Goldberg.
3. You will be more sensitive to hormones and may have to change your diet
Since your body is trying to find its new normal from a hormonal perspective, the last thing you are going to want to do is to push another hormonal imbalance. Our diets can do this, though, as things like pesticides in our vegetables or hormones in our meat can mess with us even when we aren’t going through menopause.
When you are, all of this gets amplified, and your body can get really sensitive when you introduce new hormones. It might be the perfect time to focus more on your diet, or to go green as some people would call it.
Try to eliminate any pesticides from your food, and maybe even keep a notebook or diary to keep track of your reaction to different foods. You can spot trends this way and stay away from the meals giving you a hard time.
4. Hot flashes can last for a long time
Despite the term used, hot flashes can actually extend for long stretches of time, and unfortunately are about as bad as advertised. Hot flashes also tend to gang up on people towards the night, which is why night sweats in women are so common around this time of their lives.
A good way to try and fight against hot flashes is to turn the A/C on when you go to bed, or to get a more breathable blanket that doesn’t trap hot air quite as much. These options can be helpful, but honestly the best option for you might not work at all for someone else. Experimenting with different tactics until you find the best one might be the best way to approach hot flashes.
5. Your hair may start to thin
One of the worst symptoms that you may experience during menopause is the thinning of your hair. You may not even notice it at first, but it may be the reason you start to have more trouble with your hair. Your hair could also become dry and brittle, which may cause some concern on your part.
This happens because of your hormones fluctuating a lot, as menopause can cause general dryness throughout your body. Avoiding chemical treatments and sticking to shampoo and conditioner that is designed for dry hair should help with this issue, but it’s also important to understand that it will all work out.
Most women are able to keep their hair strong and as thick as possible, but it will just take some work on your end to take care of it. Thinning hair is inevitable, and happens to almost everyone as they age, but at least you can still take care of it and aren’t really in danger of losing it.
6. You may want to sleep a lot more than you used to
Menopause and sleep have a complicated relationship. When you are going through menopause there are so many factors that will keep you from getting it, like the night sweats, hot flashes, and nausea that are all common symptoms of menopause. Despite all that, you are going to want to crave sleep more than ever in the way of napping.
Most of us love a good nap, but you may be really surprised to find out how much you crave them when you are going through menopause. This has to do with the lack of rest you are getting at night, but still it’s a really interesting change that shocks a lot of women when they experience it.
7. You may become a little air-headed
For some women, menopause can seem a little bit like a teenage phase all over again. That’s because your hormones are once again going bananas inside of your body, and it may actually affect your ability to remember things. The hormone changes paired with the bodily changes and stress you are going through may contribute to the fuzziness in your mind, but as of now that’s more theory than fact.
Whatever the reason is, many people find it puzzling or even a little odd how their thinking can change so much during menopause. Even the most put-together person may experience some mental lapses while going through menopause, but at least it doesn’t affect your health in any real way. Your mental abilities should also return shortly after menopause ends and your body is able to get back to normal.
8. You might experience vaginal dryness
Vaginal dryness is a really common symptom of menopause, and one that you may have to monitor as you go through it. This symptom can cause some discomfort and itchiness, and you should consult your doctor if you are looking for ways to alleviate these symptoms.
Vaginal dryness can result as the elasticity of the vaginal tissues weakening, leading to the lack of blood flow and eventual dryness that a lot of women experience. You also aren’t getting quite as much estrogen during menopause, as your body slowly starts to shift away from it.
This could also lead to that same dryness, and could be something to keep your eye on even after you have made it through menopause. Thankfully, as this is a very common issue for women to experience, there are a number of options, both medical and otherwise, that you can try out to help solve the problem and eliminate any discomfort.
9. You could gain some weight
Out of all the symptoms that we mention on this list, usually the weight gain aspect is the one that people tend to focus on the most. Menopause and weight gain may be tied together, true, but this definitely is not a symptom that the majority of women experience.
Here, the hormones that regulate fullness may not operate as well after estrogen levels drop, and generally it is sort of hard to gauge how anyone’s body may react to extreme hormonal changes.
10. Your skin may become very dry
The estrogen you had been getting for years helped you to keep your skin moisturized, and during menopause you may start to experience some side effects from losing those high estrogen levels. Many women experience skin dryness during menopause, and the level to which this may affect you can fluctuate from person to person.
The collagen in your body is going to have a harder time staying healthy when estrogen levels drop, and the healthy oils in your skin might not be as effective or plentiful either. Taking lotions or supplements can help restore the youthfulness of your face and skin, but this is one symptom that requires quite a bit of work to maintain.
Do you have any other symptoms of menopause that you feel don’t get discussed nearly enough?
That is it from today’s post on Top 10 Things Nobody Tells You About Menopause Symptoms. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.
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Chandan is the writer of “Top 10 Things Nobody Tells You About Menopause Symptoms”. Also, Connect with me on Instagram and Facebook.
