Top 23 Zero Calorie Foods to Add to Your Diet – Hey guys!. In this post, I’ll be discussing a list of Top 23 Zero Calorie Foods to Add to Your Diet. Calories are important. The energy your body requires to survive and keep you alive comes from them.
Although there is no proof that negative-calorie foods effectively burn more calories than they provide, foods low in calorie content may offer fewer calories than anticipated. This article will show you 23 zero-calorie foods that are not only delicious but also super low in calories. So, let’s get started.
Apples are low in calories and high in fiber, which is why they are among the most popular fruits in America. However, they are not just crunchy, sweet, and satisfying; one cup of apple slices that weighs almost 125g contains only 57 calories.
Since the body needs to consume energy to digest apples, the net calories provided by this fruit are likely less than usually recorded.
You could say that cabbage is like the grandfather of veggies because they are almost a thousand years old. This green or purple colored leafy vegetable is a common ingredient in salads. They’re packed with nutrients and very low in calories, so much so that one cup just contains 22 calories.
Broccoli is among the most nutritious plants on the planet. Although it has a low level of digestible carbs, broccoli is a good source of fiber content that promotes intestinal health and may also reduce the risk of several diseases.
In addition, one cup of this veggie only has 31 calories along with more than enough vitamin C needed by our body every day.
They are crunchy, tasty, and highly nutritious. Typically, you might’ve seen carrots as thin and orange, but did you know that they may also be red, yellow, purple, or even white? Most people consume carrots because they have high beta-carotene, which eventually gets converted to vitamin A.
So if you’ve been looking to improve your eyesight, you need to have these delicious tubers right now. A single cup serving contains about 53 calories.
Few foods would be as cool and refreshing as a cucumber. The nutritional benefits of these low-calorie veggies include hydrating properties along with a ton of valuable nutrients. In addition, as cucumbers are usually water, their calorie content is pretty low; half a cup contains only eight calories.
There’s more to this summertime fruit than its juicy sweetness. First of all, strawberries are highly versatile. You can see them in various dishes, baked products, and even breakfast salads. Studies have shown that eating berries can guard you against chronic diseases like cancer and cardiac disorders.
In addition, one cup of strawberries has fewer than fifty calories, which easily ranks them at the top of any fruit lover’s bucket list.
Big and fat or small and skinny, we all know that this flowering plant species is a powerful vegetable in green, white, and purple varieties. Asparagus is a tasty and versatile vegetable that you can easily add to your diet.
Although any form of it is healthy, purple asparagus may help prevent heart disease. Moreover, they are rich in vitamin K and folate; one cup of asparagus contains only 27 calories.
The herbal and peppery fragrance of arugula gives your salad, well-being, and maybe even your sex life a wonderful dimension.
But, of course, they belong to the same family of vegetables, along with broccoli, cauliflower, and cabbage. And wait for this one; one-half of arugula contains only three calories. Can you imagine that, only three?
Grapefruit is a citrus fruit that has a sweet to somewhat sour flavor. It contains a gamut of essential vitamins and minerals. You can enjoy this fruit whole or as a juice or pulp. Certain compounds in grapefruit may help decrease cholesterol levels and even boost your metabolism.
Half a grapefruit contains 52 calories; eating the same after lunch every day can accelerate your weight loss goals.
A super healthy vegetable that’s also a significant source of nutrients, cauliflower is quite impressive. They are whiteheads, covered in green leaves.
Since cauliflower provides a considerable amount of antioxidants, it can help reduce inflammation and prevent heart diseases and cancer. Twenty-five calories are what one cup of this vegetable contains.
11. Brussels Sprouts
They look like mini-cabbages and are usually sliced, washed, and cooked to prepare a nutritious side dish or main course. They are packed with nutritional value and linked to many health benefits.
For example, eating brussels sprouts may protect you from DNA damage as they are a rich source of vitamin C. This nutritional powerhouse of a plant carries only 38 calories per cup.
Beetroot is loaded with antioxidants, low in fat, and full of vitamins and minerals. So whether you roast it whole, eat them in your salad, or fancy beetroot juice, the benefits you’re going to reap are going to be the same.
According to research, the most significant advantage of beetroot is their potential to lower blood pressure. In addition, they contain only 59 calories per cup.
Another favorite fruit of ours is papaya. This fruit from the tropical region is orange in color, accompanied by black seeds, just like melons. They can provide you with high values of vitamin A along with potassium. As a zero-calorie food, this one contains only 55 calories per cup.
You can identify celery as one of the most well-known low-calorie foods. It has a mild, slightly peppery taste to it.
The long green stalks of this plant contain insoluble fibers that may go undigested through your body; in addition, the high water content makes it intrinsically low in calories. That said, there are only 18 calories in a single cup.
Another nutritional powerhouse, chard, is a leafy green veggie that is an excellent source of vitamins K, A, and C. However, one cup of this earthy-tasting vegetable contains approximately seven calories.
Isn’t it true that a splash of lemon can entirely transform a dish’s flavor? But to your surprise, citrus does more than just add flavor to your plate. Lemon juice is known to have compounds that can act as antioxidants to prevent diseases in the body.
Moreover, they are like the go-to fruit for detoxification. One fluid ounce of lemon juice contains a meager eight calories.
What can we say about onions? Our ancestors were the first to recognize the medicinal properties of this plant and used it to treat ailments. Since they come in varieties, the taste can differ depending on the type; however, all onions in medium-size have about 44 calories.
An aromatic plant can be eaten as a seed or as an herb. However, fennel is perhaps best known for its ability to give your dishes a burst of licorice-like flavor.
A healthy way to enjoy them is to eat them raw, roasted, or even braised. Containing a total of 27 calories, a cup of raw fennel can get you closer to your weight loss goals.
Kale is another leafy green in our list which picked up steam in recent years for its evergreen nutritional benefits. You can put them in salads, make a smoothie out of them, or simply add them to your favorite vegan recipes.
Crowned as one of the richest sources of vitamin K in the world, one cup of this veggie only contains 34 calories.
For centuries, this herb has been a staple in our kitchens. Despite its strong odor, it is commonly used in cooking to add flavor. Garlic also has antiviral, antibacterial, and antibiotic properties, which is why it’s been used as a remedy for various illnesses. In addition, one clove of garlic carries just five calories.
Watermelon, as its name implies, is a very hydrating fruit. It’s delicious on its own or with fresh mint and feta cheese. It has a high vitamin C content and contains almost every nutrient. One cup of diced watermelon almost contains around 46 calories.
Known for its high water content, you might’ve seen iceberg lettuce commonly in salads or on top of your burgers and sandwiches.
Most people have a misconception that they are not as nutritious as other lettuces, but they are a rich source of vitamin K, A, and folate. One cup of this veggie has only ten calories.
Beverages can be your weight loss partner, especially when you don’t add anything to them. There are zero calories present in plain water. The vast majority of beverages like herbal teas and carbonated water have zero to very few calories.
For example, black coffee just has two calories per cup. A healthy way to minimize your calorie consumption is to choose such drinks over beverages with extra sugar, cream, or juice.
That is it from today’s post on Top 23 Zero Calorie Foods to Add to Your Diet. If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.