What are The Benefits of Coconut Water?

what are the benefits of coconut water

What are The Benefits of Coconut Water? – Hey guys!. In this post, I’ll be discussing a list of What are The Benefits of Coconut Water? Coconut Water is popular around the world as the perfect hydrating drink. It is naturally found inside the tender coconut and is an excellent all-natural beverage to beat the heat during summers.

In fact, for anyone experiencing dehydration, nutritionists suggest drinking a few sips of this magical concoction to bring back the lost electrolytes balance in the body. But is that all coconut water has to offer? Is it only good for treating dehydration and keeping us energized during the summer months? Not at all! Coconut water offers countless health benefits.

Today, we will share 12 amazing health benefits of coconut water that you may not be aware of. So, let’s get started.

1. Cures Hangovers

benefits of coconut water drinking

Although this aspect of coconut water benefits hasn’t been explored much, but whatever scientists have identified is pretty promising. Coconut water might help cure hangovers because it replenishes the electrolyte loss due to excessive alcohol consumption.

Hence, coconut water can potentially cure those horrible hangovers that keep you lethargic the following day after a night of booze. Have you tried it before? Let us know in the comment section.

2. Healthy Skin and Hair

what are the benefits of coconut water

Drink a glass of coconut water every day if you want healthier skin and hair. This nutritious water is better than all other beauty products as it contains powerful anti-oxidants called cytokines, which delay the onset of wrinkles on the skin and reduces pigmentation.

If you are facing skin irritation or acne, the anti-microbial properties of coconut water will reduce it by preventing external pathogens from causing inflammation. It acts as a natural moisturizer and helps stop skin cells from becoming dry or damaged. In addition, cytokine helps make hair shiny and strong by nourishing hair follicles on the scalp.

3. Aids Weight Loss

what are the benefits of coconut water

Around a 100ml serving of coconut water offers as little as 19 calories. That’s why nutritionists recommend that you should prefer to make it a part of your daily diet if intending to lose weight or get back in shape.

Drinking more fluids can make your weight loss diet more effective, and when it is as nutritious as coconut water, you don’t need to turn to artificial energy boosters and make it your go-to drink when trying to shed extra kilos.

Another thing that makes coconut water a good option to be included in your dietary habits is that it is an excellent fiber source. When ingested, these fibers keep the stomach filled for an extended period, preventing you from over-eating along with treating digestion-related issues.

4. Maintains Blood Glucose Level

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Coconut water contains L-arginine in abundance. It is a component loaded with anti-thrombotic and anti-diabetic properties. Since it is low in sugar, drinking coconut water is effective in lowering blood sugar levels. However, we recommend that you drink plain, unprocessed coconut water, and not the sweetened variety.

5. Improves Kidney Health

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Coconut water helps remove the excess water and minerals like chlorine and potassium from the body. If there is a considerable increase in the level of these minerals in the bloodstream, these have to be deposited into the kidney lining.

This forms a thin film that can increase the probability of the formation of kidney stones. By expelling these minerals, coconut water lowers the risk of kidney stones. Furthermore, coconut water can cure a wide range of bladder and intestinal infections, given its natural anti-bacterial properties.

6. Low-Calorie Energy Booster

what are the benefits of coconut water

Coconut water is basically the clear fluid present inside coconuts and is a type of juice. However, unlike other processed juices, it is unflavored and comparatively low in sugar and calories count. That’s why it has become a popular choice among fitness buffs and those who regularly exercise and work out, as it is a potent rehydrating drink.

Coconut water can even help you feel energetic during mild illnesses. It is entirely safe to consume, and an 8-ounce serving contains only 45 calories.

7. Improves Bone Density

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Although coconut water isn’t as rich as milk, it does contain a significantly rich amount of calcium, which is enough to improve bone health. We all know how essential calcium is for our bones. It is an essential mineral regarded as the building block for teeth and bones.

Since coconut’s calcium content is considerably high than many other beverages, you should make it a habit to include it in your meals to obtain a calcium-rich diet.

8. Promotes Heart Health

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Coconut water intake can substantially lower blood cholesterol levels and maintains ideal levels of good cholesterol, also called HDL. Studies on the cholesterol-fighting impacts of coconut water identified that its effects were similar to an OTC drug, lovastatin. Another study found that tender coconut water helped reduce hypertension by improving antioxidant status and insulin sensitivity.

9. Prevents Cardiovascular Disease

the health benefits of coconut water

Heart health is inversely proportional to bad cholesterol levels in our bodies. Since a glass of coconut water contains zero cholesterol and has those natural chemicals responsible for reducing cholesterol levels in the body, coconut water has become one of the best beverages to prevent heart disease.

10. Maintains Blood Pressure

what are the benefits of coconut water

Blood pressure is also directly related to cardiovascular health. So, it is a good idea to incorporate coconut water into your daily diet to maintain healthy blood pressure and ensure optimum cardiovascular health. We suggest you should drink this mineral-rich water to manage heart-affecting conditions like blood pressure.

11. Beneficial for Pregnant Females

benefits of coconut water pregnancy

Since a single serving of coconut water has many nutrients like potassium, amino acids, and vitamin B and C, it is a fantastic beverage for pregnant females. Coconut water is one of the safest sources for the mother and baby to obtain essential vitamins, minerals, and calcium.

It is particularly beneficial for those who live in hot and tropical regions. Moreover, coconut water provides a rich amount of fiber and keeps the body hydrated.

12. A Nutrition Powerhouse

what are the benefits of coconut water

Coconut water consists of essential sugars, minerals, vitamins, amino acids, and phytohormones. In addition to this, coconut water comprises inorganic ions that boost our body’s antioxidant system. That’s not all. Coconut water has electrolytes, such as sodium, potassium, and manganese.

In fact, coconut water contains more electrolytes than any other, commercially prepared beverages like Cola or Sprite.

That is it from today’s post on What are The Benefits of Coconut Water? If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.

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Chandan is the writer of “What are The Benefits of Coconut Water?”. Also, Connect with me on Instagram and Facebook.

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About the Author: Real Fitness Soul

Hey there! I'm Chandan and I'm from India. I'm a writer and youtuber. You can contact me at: [email protected]

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