What are The Benefits of Drinking Apple Cider Vinegar? – Hey guys!. In this post, I’ll be discussing What are The Benefits of Drinking Apple Cider Vinegar? Apple cider vinegar has long been a favorite natural remedy for stomach problems, and it is also a fairly popular weight loss aid.
However, there are many more health benefits of apple cider vinegar than just these two. There are actually many apple cider vinegar uses that are beneficial to the average person. In fact, many people even use apple cider vinegar as a way to improve the health of their skin and hair.
Be sure to make it to the end of our list to find out what our favorite apple cider vinegar health benefits are. Alright, let’s get right into it.
What Is Apple Cider Vinegar?
To put it simply, apple cider vinegar is basically apple juice that has been fermented. In order to ferment the apple juice, yeast is added, which then starts to break down the sugar in the apple juice and turn it into vinegar.
This vinegar has that pungent smell and taste that is well known within the communities that favor apple cider vinegar for its natural medicinal properties.
In fact, there are many apple cider vinegar benefits that have been historically used and sworn by, but there hasn’t really been much scientific evidence supporting these claims. That is, until now.
1. Apple cider vinegar could help improve acne.
Acne can sometimes occur as a result of a minor skin infection after there is a build up of bacteria on the surface of the skin. Luckily, apple cider vinegar is a well known natural antibiotic, which means that many people can use apple cider vinegar for face acne without a problem.
Many people use apple cider vinegar in this way by simply applying it to their skin in the affected areas. What’s even better is apple cider vinegar is known to not be too harsh on the skin, as research has shown that people can apply apple cider vinegar to the skin on their face without any problem at all.
2. Apple cider vinegar could improve dry skin.
Helping to clear up acne is not the only benefit that apple cider vinegar has for the skin. Research has also shown that applying apple cider vinegar to the skin could also help clear up eczema and general dry skin. It is suggested that this works because the apple cider vinegar helps to balance and stabilize that skin’s pH levels, which can become unbalanced when a person has eczema or chronic dry skin.
However, it is important to note that studies on these skin health improving benefits of apple cider vinegar are still ongoing and relatively new. As a result, topically using apple cider vinegar for improving skin conditions like acne, eczema, and dry skin is still pretty experimental.
3. Apple cider vinegar could aid in healthy digestion.
Drinking apple cider vinegar for digestion is a longstanding practice, and there are several potential ways that apple cider vinegar could benefit digestive health. The first claim that many people make is that drinking apple cider vinegar can help to move digestion along and reduce bloating.
Although studies supporting these claims are largely inconclusive, some claim that doing this does help with very mild bloating problems. In fact, some people even have an apple cider vinegar drink that they consume on a regular basis. You can make this drink by simply diluting the apple cider vinegar with some drinking water.
In addition to aiding with bloating, it is claimed that apple cider vinegar can help with things like acid reflux and gut inflammation.
Although there have been some studies that have suggested that drinking some diluted apple cider vinegar could potentially aid in reducing acid reflux, there is not much research out there and it is not conclusive. Similarly, there has been no concrete evidence behind apple cider vinegar reducing gut inflammation.
4. Apple cider vinegar benefits hair health.
Apple cider vinegar also contains nutrients that could potentially benefit hair health, but it is also very acidic. As a result, many people use apple cider vinegar for hair health by diluting it with water or other hair-healthy liquids. These nutrients found in apple cider vinegar have been shown to improve hair strength and shine.
This means that diluted apple cider vinegar could help prevent things like split ends and tangles, and the improvement in hair health could encourage quicker hair growth. It is important to mention that research has shown that undiluted apple cider vinegar is too acidic for hair, and could potentially cause hair damage if applied regularly.
Similarly, applying diluted apple cider vinegar to your hair could benefit the health of the skin on your scalp. Remember when we said that research has shown that apple cider vinegar could help with dry skin and eczema? Well, the same goes for these kinds of problems on the scalp. Therefore, diluted apple cider vinegar has been suggested to improve dry and itchy scalp skin and even reduce dandruff.
Many people apply the diluted apple cider vinegar before bed when using it on their scalp. This way it can sink in and is not bothersome during the day when you are awake.
5. Apple cider vinegar could keep blood sugar and insulin levels stable.
There have been multiple studies that have provided evidence that drinking a small amount of apple cider vinegar on a regular basis could help to keep blood sugar and insulin levels stable, which effectively lowers blood sugar when it is high.
As a result, it is suggested that apple cider vinegar for diabetes could be a promising find, especially when it comes to type 2 diabetes. However, it is important to note that more research is needed to back up these results before they are widely accepted as a beneficial part of diabetes treatment in the medical community.
6. Apple cider vinegar could lower cholesterol.
There have been multiple studies that have also suggested that taking a small amount of apple cider vinegar regularly could help to lower cholesterol. These studies have mostly included the effects of apple cider vinegar on the cholesterol levels in animals.
However, some more research on humans has found promising results as well. Therefore, more research does need to be conducted before these findings are widely accepted by doctors just like the research done on apple cider vinegar reducing high blood sugar levels.
7. Apple cider vinegar contains antioxidants.
Like many other healthy foods and drinks out there, apple cider vinegar is known to contain plenty of healthy antioxidants. The antioxidants found in apple cider vinegar are called polyphenols.
These antioxidants have been shown to prevent things like cancer and cardiovascular diseases according to some studies. Additionally, apple cider vinegar also contains potassium, which is also known to have health benefits. Some people have even done apple cider vinegar detox diets and seen great results.
8. Apple cider vinegar is a natural antibacterial.
Apple cider vinegar is a known natural antibiotic, and it has been historically used as an effective cleaner and food preservative. Some may be surprised that many people use apple cider vinegar as a natural and more gentle way to clean their homes even today.
Apple cider vinegar is a scientifically proven antibacterial substance, so it is a decent substitute for cleaning products with harsh chemicals in them. Although some people may believe that apple cider vinegar’s antibacterial properties could help with illness as well, this is actually not the case.
Unfortunately, studies have found that apple cider vinegar is definitely not a good replacement for medical antibiotics. Rather, this vinegar is better suited for some light cleaning for surfaces like kitchen counters.
9. Apple cider vinegar could improve cardiovascular health.
Remember when we said that there have been some studies that have suggested that apple cider vinegar could help to lower cholesterol? Well, this is not the only potential benefit that apple cider vinegar could have on our cardiovascular health.
Similar studies have found that apple cider vinegar could also potentially help to reduce high blood pressure, which can also reduce the risk for heart disease. However, these studies are somewhat limited, and they have mostly been conducted on animals.
Therefore, more research needs to be done on this potential benefit of apple cider vinegar in order for it to be truly conclusive.
10. Apple cider vinegar could aid in weight loss.
Now here’s the big one. Many people claim that taking apple cider vinegar regularly could aid with weight loss, and there are a couple of reasons for this. The first reason that apple cider vinegar weight loss diets have been growing in popularity is that they have been suggested to curb cravings.
Apple cider vinegar does this because it works to balance blood sugar levels—spikes in these levels can lead to the cravings of unhealthy foods like salty or sugary snacks. As a result, many people drink an apple cider vinegar weight loss drink before eating to prevent their blood sugar from changing dramatically.
In addition to this, people also take apple cider vinegar for weight loss because it has been suggested that it makes you feel more full when taken alongside meals. This means that apple cider vinegar could potentially prevent you from overeating. This is so effective because overeating and eating unhealthy foods are some of the main causes for weight gain.
Considering that apple cider vinegar has been suggested to curb both your appetite and cravings for unhealthy foods, this is an extremely popular weight loss trend. Plus, you do not need to worry about the calories in apple cider vinegar, because one serving has a staggeringly low amount of only three calories!
What benefit of apple cider vinegar surprised you the most? Will you be having some apple cider vinegar?
That is it from today’s post on What are The Benefits of Drinking Apple Cider Vinegar? If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.
Chandan is the writer of “What are The Benefits of Drinking Apple Cider Vinegar?”. Also, Connect with me on Instagram and Facebook.