What are the Benefits of the Sauna? – Hey guys!. In this post, I’ll be discussing a list of What are the Benefits of the Sauna? Many people love going to the sauna. Whether it is to loosen up after a workout, relieve a little bit of stress, or as a weight loss tool, the sauna can be a great way to get the blood pumping.
However, many of you are likely wondering what happens if you use a sauna everyday? Well, its your lucky day, because in this article we are explaining all of the benefits of using a sauna everyday. Be sure to make it to the end of our list to find out our favorite benefit of using the sauna. Alright, lets get into it!
1. It is a natural energizer.
Using the sauna not only makes you sweat, but it also naturally gets your blood moving. This is because the intense heat coming from the sauna actually increases your heart rate and promotes better blood flow to your skin and muscles.
This makes using the sauna a great warm-up before an intense workout, as it increases your body temperature, gets your blood flowing, and has you sweating before you even start exercising. Incorporating the sauna into your warm-up routine before a workout is a great idea for athletes, and it provides many of the best benefits of using a dry sauna.
2. Saunas are great for detoxing.
Many luxury rehab centers have actually incorporated daily sauna use into their recovery programs. This is because studies have shown that using the sauna actually helps with the detoxification process. The sauna literally is allowing your body to sweat the toxins in the body away. This moves the detoxification process along during the first stages of recovery.
As a result, some of the best sauna benefits are for those looking to detox from something. Of course, we recommend talking to a doctor before using a sauna everyday during detoxing. This will ensure that you receive all of the benefits from using the sauna everyday with no potential risk.
3. Saunas can reduce your risk for heart disease.
Remember when we briefly mentioned that using the sauna promotes good blood flow and heart health? Well, it has been suggested that using the sauna on a regular basis can actually reduce your risk for certain types of heart disease. This is because the heat naturally increases your heart rate, which works out your heart without exercising.
Providing your heart muscles with exercise on a regular basis is a great way to prevent specific types of heart disease. As a result, this is a prime example of how sauna can improve longevity. Of course, you should always check with your doctor before using the sauna if you have pre-existing heart conditions.
4. It can help reduce high blood pressure.
Using the sauna everyday does not only prevent heart disease, but studies have also shown that it can help reduce high blood pressure as well. This is due to the heat from the saunas effect on our heart rate and circulation. However, it is important to mention that the results can vary from person to person. You should always talk with your doctor before using the sauna everyday if you have high blood pressure.
Considering that research has shown that the sauna can be problematic to some individuals with pre existing health conditions as well, you should always talk with your doctor before jumping into the steam room even if you have other conditions besides high blood pressure. Nevertheless, this may just be one other reason why you need to use a sauna on a regular basis.
5. It boosts your immune system.
Another benefit to using the sauna on a regular basis is that it activates the immune system. This occurs because going into the sauna temporarily raises your body temperature, and this tricks the body into thinking that you have a very mild fever. As a result, your immune system will kick into gear even if you are not sick.
So, if you hear someone say I went to a sauna everyday for 6 months and I haven’t gotten sick at all in that time then they are probably not lying. You may not even need this long to see results though. In fact, many people see a positive immune response even just by going to the sauna everyday for 10 days.
However, in the event that you are feeling under the weather, experts recommend taking a sick day from the sauna to prevent overheating. Dont worry, the sauna will still be there when you are feeling better.
6. Heat from the sauna aids in muscle repair after a workout.
Most people have experienced feeling sore after an intense workout, and this soreness is the result of the injuries in your muscles after heavy exercise. Luckily, using the sauna after a workout can aid in muscle repair. This is mostly due to the effects that the sauna has on blood circulation.
Because of the heat, the blood is being pushed outward towards the skin and muscles, which means that your injured muscles are getting the nutrients that they need to repair themselves. On the other hand, if you are looking to promote blood flow to your core, ice baths are the way to go.
Rest assured, using the sauna and ice baths for muscle repair after a workout will leave you feeling much less sore the next day.
7. Using the sauna before a workout can improve your overall performance.
The sauna has been shown to be beneficial in both pre workout warm ups and post workout cool down routines. This is because the effects that saunas have on the body have also been shown to improve athletes overall performance when exercising.
The improved circulation caused by the heat gets oxygen and nutrients flowing to your muscles before you even start working them out, which prepares them for your workout ahead. In addition to this, the sauna also has you sweating and increases your body temperature before exercising. Why do we sweat? Well, mainly it’s to cool our body down when our body temperature is raised past the normal 98°F.
Raising your body temperature and sweating it out a bit before exercising is beneficial because it prepares your body for this event before you start working out, making it less shocking to your body. Due to all of the sweating, you might find that you will feel a bit thirsty afterward, however!
8. The sauna can help put you in a good mood.
The sauna does not only have positive effects on the body, but it has also been proven to promote a better mood in regular sauna goers. This is because the heat and atmosphere of the sauna is naturally relaxing, and it is also a known stress reliever.
So, if you have been really stressed out lately, then a trip to the sauna may be just the thing that you need. Not to mention, many people are also pleased with the benefits that they get from the sauna as well. For example, some people claim that the sauna has helped them to lose weight overnight and reach all of their exercise goals.
9. The sauna can help with weight loss.
If you have been looking to lose some weight then you have likely seen things like diets and exercise routines like how to lose 30 pounds in 5 days or how to lose weight easily in a week. Although these claims might be true in some people, this is not necessarily the healthiest way to shed a few pounds.
However, one of the healthiest ways that you can lose weight steadily is by incorporating going to the sauna into your daily routine. Of course, it also helps to exercise and eat a healthy diet as well. Now, many of you may be wondering: does a sauna improve fat loss and does sweating burn calories? The short answer to both of these questions is, yes it does!
This is because your body burns more calories in the hot sauna environment due to your body attempting to cool itself down by sweating than it would in a room temperature environment. As a result, many people use the sauna for weight loss and are incredibly happy with their sauna weight loss results.
In fact, some people swear by the weight loss properties of the sauna so much that they have started using sauna suits. The sauna suit is designed to work in a similar way that traditional saunas do.
However, instead of going into the sauna you can just wear this suit around instead, essentially working to make you sweat and raise your body temperature as you go about your day. Many people have also been very happy with their sauna suit weight loss results.
10. Saunas can boost your brain power.
Alright, you are likely thinking at this point: what cant the sauna do? Well, there are actually more benefits to using the sauna than we originally realized, and these include it being good for your brain and memory. This is because going to the sauna regularly has been proven to help regenerate brain cells and repair damaged ones.
As a result, it has been found that those who use the sauna multiple times a week are statistically less likely to develop neurological disorders that affect memory like dementia and alzheimers. Not only are you less likely to develop Alzheimers in your old age, but going to the sauna several times a week can help with short-term memory as well.
So, if you have some exams that you need to study for, going to the sauna on a regular basis can help you to remember everything that you need to.
Have you used a sauna before? What benefits of using the sauna everyday appeal to you most?
That is it from today’s post on What are the Benefits of the Sauna? If you do not agree with the points in the post and have some of your own opinions, share them with us in the comments section down below. Keep visiting Real Fitness Soul for more information about Fitness and Health.
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Chandan is the writer of “What are the Benefits of the Sauna?”. Also, Connect with me on Instagram and Facebook.
